Ayurvedic Consultations, Coaching and Bodywork
Ayurvedic Consultations
(Can be done in person or through a video meeting)
During this initial consultation, we will explore in depth how your lifestyle and diet may be affecting you holistically and what you can do to bring balance into the areas that need attention. Using diet, lifestyle and herbal formulations I will create an Ayurvedic protocol that is 100% customized for your unique needs.
Consultation includes: 90 minute initial assessment, 60 minute phone call for discussion of treatment plan at a later date, and a 60 minute follow up appointment.
Ayurvedic Consultation with 3 months of Health Coaching
Complete assessment of your health from an Ayurvedic perspective, everything mentioned above is included. Additionally, ongoing support is given to implement the changes into your daily life for 10 weeks. Each week we have a check-in call to keep you on track with your new plan. Recipes and How-To tutorials are included.
Abhyanga
Abhyanga is a unique form of massage, originating in Ayurvedic Medicine. It gives tremedous benefits to the mind, body, skin and immune system. The treatment involves copious amounts of oil and a unique sequence of strokes that relaxes and softens the tissues by lulling the nervous system into a deep meditative state. The Sanskrit word for oil , Sneha, also means love. Saturate your whole body with Love.
Shirodhara
A warm and consistent flow of aromatic oils on the forehead, specifically on the “third eye.” This is the chakra point just above and between the eyebrows and is said to be the seat of human consciousness. The oils flow over the scalp and through the hair, creating a blissful sensation. Emotions like fear, anxiety, anger, or irritability, dissolve into an ocean of calm. Your mind is lulled into a state of serenity and some people even experience a state of expanded consciousness.
Abhyanga & Shirodhara
The Ultimate Bliss! Full body Ayurvedic oil massage followed by Shirodhara- A warm and consistent flow of healing oil on the forehead, specifically on the “third eye.” This is the chakra point just above and between the eyebrows and is said to be the seat of human consciousness. The oils flow over the scalp and through the hair, creating a blissful sensation. Emotions like fear, anxiety, anger, or irritability, dissolve into an ocean of calm. Your mind is lulled into a state of serenity and some people even experience a state of expanded consciousness. Over 2 hours of nourishing Ayurvedic care, a great way to reset your nervous system.
Marma Point Therapy
This energy work is deeply relaxing, invoking healing of the emotional body. Marmas are said to be the junction points of consciousness and matter. Physically, the marma points are found where tendons, bones, muscles, joints, veins, nerves, and other tissues meet.
The following are additional services that can be added to your treatment and customized to your unique needs.
For details, message me here.
Netra Basti (Nourishing Eye Treatment)
A restortative & preventative eye treatmemt in which each eye bathes one at a time in a pool of warm ghee (clarified butter). Benefits: relieves tension in and around the eyes and smoothes away wrinkles, balances vata, lubricates dry, itchy eyes. May improve vision. Your eyes will be in heaven!!! This treatment is deeply calming to the nervous system.
Heart Basti
Lighten the heaviness in your heart. To nourish and strengthen the heart chakra, rose & saffron infused warmed ghee is contained directly over the heart. Strengthens cardiac muscles and rejuvenates the respiratory system. Relieves deep seated grief.
Spinal Basti
Warmed Mahanarayan Oil (a potent combinantion of over 100 Ayurvedic herbs) is contained over the spine in segments. Especially helpful for back pain and stiffness by restoring lubrication to the joints. Also very good for treating anxiety and stress.